Control Diabetes In 10 Effortless Ways

The problem of diabetes is getting common day by day and large number of people is getting affected by this disease. Many people start suffering from mental tension and pressure after getting diagnosed with the problem of diabetes. This could further complicate the situation and thus must be avoided. Instead of taking tension, one must start taking proper care of him so as to overcome from this problem. Diabetes could be controlled by following the simple steps given below.

Have Green Tea

The blood glucose levels can be reduce with the help of green tea on account of high content of polysaccharides and polyphenols present in it. The insulin activity is greatly enhanced by these substances. The risk of diabetes is shown to be reduced by 16% in the people who drink 4 cups of green tea on daily basis.

green tea

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