5 Tips To Maintain Mental Health

We often neglect our mental health in comparison to our physical health. In a research it was concluded that till 2010, mental problems will lead after health problems. According to psychiatrist consultants, it was found that there are 5 tips that should be followed to maintain Mental Health.

Balanced Diet

It is important to have balanced diet daily which includes 5 vegetables and fruits. In fruits, prefer banana as they are rich in potassium and helps to elevate the mood. Dark chocolate is also beneficial for elevation of mood.

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