Here are few most popular myths and their clarifications! These amazing facts are hard to believe!
Myth: For the good health of the body, it is necessary to drink 8 glasses of water daily
Actual fact: In order to maintain good health, it is not at all required to drink 8 glasses of water daily. In fact, the sodium levels in the body could get diluted by over hydration and it is warned by the doctors. Drinking water when feeling thirsty is OK but over hydration can be dangerous for health.
