The years old practice that is again in trending on account of its numerous benefits to the health is Yoga. There are number of Yoga poses and each is meant to provide some benefits. There are number of simple as well as difficult yoga poses and we all love to see when the yoga teachers and practitioners perform the advanced yoga poses and tie themselves into knots that are incredible. Here are the yoga postures that are very difficult to perform and must only be practiced under the supervision of a qualified teacher of yoga.
Eka Hasta Vrksasana
This is the yoga pose in which the whole body is balanced upside down and that too on one hand. This yoga pose is suitable for those who can nail the regular handstand and is the part of Ashtanga in the 5th and 6th series. Balancing the whole body on one hand provides mental focus, impressive core strength and strong wrists.
