10 best tested Yoga Asanas to lose weight quickly

Here are the 10 best and tested Yoga Asanas to lose weight quickly

#1 Setu Bandh (Bridge Pose): This pose is done by lying on your back, folding knees and lifting the back. This pose provides great benefits, as it provides good stretch of the neck, spine and abdomen. It also aids in improving the digestion. Practicing this yoga pose must be avoided, if you have suffered from any kind of neck or spine injury. However, it will also help in reducing stress and anxiety.

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[Also Read : Here are the amazing benefits of Yoga!!! ]

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