In the present day lifestyle, the remedies to get in shape and lose weight are viral as people want to shred off that excess weight. But on the contrary, there are some people who make every effort to gain weight. This is a fact that where slim figure means a lot for most of the people, there are some people who are underweight and therefore struggle to put on some weight as having that skinny appearance is frustrating for them. If overweight is a problem then there are many woes of being underweight as well. Genetic factors, excessive physical activity, stress, fasting, skipping meals, weak digestive system and lack of sleep are some of the factors that are responsible for making a person underweight. Just like the home remedies that are helpful in losing weight, there are home remedies for gaining weight as well that are effective and helps a person to gain weight naturally. This viral post has the details of the home remedies that are effective for gaining weight.
Bananas are packed with ample calories and therefore they act as instant energy boosters. One can therefore consume bananas in order to gain weight. For this purpose, one can eat a banana in breakfast and then drink a glass of hot milk.