We all are aware of how menstrual irregularities, PMS symptoms and cramps can affect our life during the cycle. We have all experienced pain, bloating, acne, headache, cravings, water retention, weight gain, Anxiety, irregular periods, heaviness and mood swings during this cyclic hormonal change.
Modern medicines can reduce these symptoms and cause relief but they won’t affect the root cause of the pain and can even have adverse effects. Pain and discomfort are not normal for body. Pain is way our body tells us there is something wrong inside. Change your food and living habits and you can get rid of this pain at its root and won’t have to take pain medications. Build a strong mind-body connection your hormones will fall into equilibrium and the cramps will be absent.