7. Tree stand pose:
- Stand straight.
- Stretch your hands upwards and then bring them down.
- Fold your left leg from the knee and place it on the inner side of your thigh.
- Look straight ahead. Join your palms in the prayer position, in front of your chest.
8. Sukhasana: best to relax your mind, body and soul.
- Sit on the floor
- Spread your legs straight in front of you.
- Bend your knee and fold it.
- The soul of your left feet is placed on the inner side of your right thigh.
- Bend your right knee
- Place the sole of your right feet on the outer side of the left calf muscle
- Put your hand on your knees
- Do not stretch
- Keep back straight