Here are the 10 Yoga Poses That Improves Your Memory!

      7. Tree stand pose:

  • Stand straight.
  • Stretch your hands upwards and then bring them down.
  • Fold your left leg from the knee and place it on the inner side of your thigh.
  • Look straight ahead. Join your palms in the prayer position, in front of your chest.
  • Relax.

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      8. Sukhasana: best to relax your mind, body and soul.

  • Sit on the floor
  • Spread your legs straight in front of you.
  • Bend your knee and fold it.
  • The soul of your left feet is placed on the inner side of your right thigh.
  • Bend your right knee
  • Place the sole of your right feet on the outer side of the left calf muscle
  • Put your hand on your knees
  • Do not stretch
  • Keep back straight
  • Relax

sukhasana-netmarkers

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