Belly fat is a cause of major concern for many people. Known as visceral fat, this fat not only makes you look fat but unattractive also. It also increases the risk of many diseases like high blood pressure, diabetes and fatty liver diseases.
Many people try reducing it by dieting but that is not the best solution. The best way to get rid of this is to choose the food you eat wisely and do some physical exercise. Choose exercise that suits your body type and do them daily. Here are foods that help: