Here are the 9 Yoga Poses to Relieve Depression!

Downward-Facing Dog Pose

Downward-Facing Dog Pose is a very simple pose. It stretches the leg and back muscles. It helps in reducing fatigue. It also strengthen mind because it involves the whole body. It is a good option to reduce stress.


Warrior I Pose

This yoga pose involves legs and hands. It helps in easing stress and anxiety. This helps in focusing the mind and generates feel-good hormone in the body. It improves your body posture and strengthens your muscles.



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