Doing yoga regularly provides a lot of benefits both to the body and the mind. It makes the body less susceptible to various internal diseases such as diabetes, blood pressure and also makes the mind peaceful thus making the body less prone to stress and fatigue.
With regular yoga practice one can enjoy the following benefits. These include:
- Improves the immunity, circulation and digestion.
- It enhances and develops the nerves and the gland functioning.
- Prevents the body from diseases such as blood pressure variations, heart attacks, diabetes, depression, insomnia, panic disorders, tension and fatigue.