There are many yoga stances that one can use to get properly functioning and healthy body. Most of these yoga poses develop the health and functioning of the body along with a perfect breath work. Some of the common stances that are used include:
- Yogic breathing
- Yoga nidra and so on
Among the mentioned above yoga asana, the most commonly used poses for controlling blood pressure is the Shavasana and Shishuasana. The following gives a brief description of how all the asana should be done correctly.