Amazing Yoga poses to control blood pressure!

Shishuasana – the child pose

  • Try to sit on the back of your legs. Giving the whole body weight to the heels.
  • Keeping the hips placed on your heels, bend towards the end of the mat while resting the forehead on the floor.
  • Place the arms along both the sides of the body with the palms facing upwards.
  • Ensure that the chest is in contact with the thighs.
  • Try to come back to the initial position by slowly reclining making the spine straight and relax the body.

There are many benefits to the regular use of yoga. With proper practice and training anyone can enjoy the benefits of yoga.

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