The best way to keep fit and healthy is to exercise. But one can injure them if they don’t know how to exercise properly. It is always better to follow a good exercise regime.
The 30 day fitness challenge
This 30 day workout which is designed has two alternating exercises which has been designed by Albert Matheny.
The basics of this workout regime are as follows:
- This workout is done 4 times per week.
- Each of the alternating workouts is a three move circuit.
- Try to complete the three move circuit in 10 minutes and add 2 minutes every day to workout.
- This means you should be able to do a 26 minute workout by the end of the challenge.