10 Foods that will make you sleep
2. Almonds:
They contain mineral, magnesium which is needed for a good quality sleep. It was found that if a person body is low in magnesium, he finds difficult to fall asleep.
3. Lettuce:
A lettuce salad with dinner induces a good sleep as lettuce contains lactucarium, which has sedative properties and work similar to as opium.
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2. Almonds:
They contain mineral, magnesium which is needed for a good quality sleep. It was found that if a person body is low in magnesium, he finds difficult to fall asleep.
3. Lettuce:
A lettuce salad with dinner induces a good sleep as lettuce contains lactucarium, which has sedative properties and work similar to as opium.
Share Your Thoughts
2. Almonds:
They contain mineral, magnesium which is needed for a good quality sleep. It was found that if a person body is low in magnesium, he finds difficult to fall asleep.
3. Lettuce:
A lettuce salad with dinner induces a good sleep as lettuce contains lactucarium, which has sedative properties and work similar to as opium.
Share Your Thoughts
2. Almonds:
They contain mineral, magnesium which is needed for a good quality sleep. It was found that if a person body is low in magnesium, he finds difficult to fall asleep.
3. Lettuce:
A lettuce salad with dinner induces a good sleep as lettuce contains lactucarium, which has sedative properties and work similar to as opium.
