10 Foods that will make you sleep

2. Almonds:

They contain mineral, magnesium which is needed for a good quality sleep. It was found that if a person body is low in magnesium, he finds difficult to fall asleep.

Almonds-Netmarkers

3. Lettuce:

A lettuce salad with dinner induces a good sleep as lettuce contains lactucarium, which has sedative properties and work similar to as opium.

Lettuce-Netmarkers

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