Why has Yoga become the most significant part of every individual life? Why has it got the international recognition? Well, the answer lies within the word Yoga. “Yoga” is a Sanskrit word which means to unite, symbolizing the union of the body with the consciousness, thought with the actions, restraint and the fulfillment, unanimity between man and nature. Yoga is not just an exercise but it’s a tool to discover the sense of oneness with nature, world and yourself. The theme for the International Yoga Day June 21st, 2017 is “Yoga for Health” and for this reason, we are sharing some health benefits of doing Yoga.