The World Yoga Day is approaching. With time, people have shown a keen interest in yoga, and have realized that how easy life could be with the help of Yoga.
As a way of life, Yoga can be interpreted by various people in multiple ways. Yoga is something that could help you to improve both your mental as well as physical health. Or you can assume it as a tool with which you can even help others improve their strength. In short, Yoga is something that can keep you entirely fit. Now proceed forward and explore more about the world of Yoga.
Yoga and You
Do you know that the practice of Yoga has begun around hundreds of years ago in an incredible country India? It allows us to push and pause on our chaotic lives. Yoga is a gently calm way to balance your body and mind. Even many have found a better way to get in connected with the environment.
Once you start learning the postures and adapting them for your body you may feel comfortable to do practice at home as well! All yoga types have sequences that can be practiced to work different parts of your body. To A fifteen minute practice in the morning may be your start to the day. Your body will feel strong and lithe within no time and with knowledge, the choice is there for you to develop your own routines.
Yoga is a forever changing entity where each student and teacher respectively learns and teaches it differently. Let us know how.
History of Modern Yoga
Very few know the fact that ancient and modern yoga are barely alike. Modern yoga is a tiny offshoot of the ancient, true practice. Thousands of years ago, ascetics used yoga to enhance their physical and spiritual strength, but with great emphasis on merging with the divine. The physical aspect was merely a single leaf attached to a great tree.
Modern yoga originated in the 1900s with “Hatha Yoga” as its base. This is one of the eight branches that focus exclusively on asana. Historically significant people like Swami Vivekananda and Krishnamacharya played a role in introducing yoga to others. While the former taught spirituality through yoga, the latter encouraged building physical strength and endurance.
Later, yoga transformed into the present day modern style as it spread its wings. Modern yoga has a distinct association with western gymnastics and has no link to divinity.
There is no right or wrong system of yoga as the each possesses their own distinct characteristics that accommodate the needs of various characteristics and personalities that exist among human beings. Each system is designed to accommodate a different personality type, and yoga has developed into a broad reaching system that can be practiced by nearly anyone who is interested in pursuing a spiritual life. A practice like Jnana yoga is ideal for someone who is philosophically minded whereas the practice of bhakti yoga is good for someone who is emotionally perceptive and inclined towards a sense of devotion.
In this article we will be reviewing the more mainstream practices of yoga which are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the systems we will be discussing are traditional systems which have been in existence throughout many generations.