Importance of Yoga In Modern Life
Despite the changes, the benefits of modern yoga are unchallenged. Yoga plays an important role in our lives in numerous ways.
- Contributes to fitness
- Connects you with your emotions
- Awakens your senses
- Brings happiness in a fast-paced life
- Results in weight loss
- Improves flexibility, strength, endurance
- Reduces stress and anxiety
- Let’s you understand your inner self
One cannot deny the positivity that yoga brings to our lives through these benefits. It is no less than exhilarating with its calming asana and breathing techniques.
Relevance in Modern Life
Yoga, in the modern world, is a continually changing art. The asana that give such balance to our mind and bodies tackle modern issues at the root. Do you have a health problem? Yoga can gradually make you fit. Are you obese? Lose weight with yoga practice. Too stressed? You know where to find a solution.
There are different types of yoga targeted towards specific problems. We have a meditational version that brings out your spirituality. Then there is the physical yoga that is better than any gym routine.
Changing lifestyles have given us many options but very less satisfaction. To restore your energy in this technological and busy environment, yoga is accessible to all manners of students through videos. These students are pregnant women and kids too. Millions have made yoga their way of life, joyfully connecting with themselves and their loved ones.
Global Presence of Yoga
As mentioned earlier, yoga is not just about helping yourself and others. It is so much more. It is a growing, living, and breathing industry. It is estimated that nearly $10.3 billion is spent on yoga and is practiced by more than 20 million people in the US alone. An increasing number of people are also teaching yoga as a career.
In the past 30 years, modern yoga has taken the world by storm. Anyone including Christians, Jews, and even atheists can practice it. In recent times, the practice has morphed into a global phenomenon that has very little to do with the Hindus alone.
Make modern yoga a part of your life too and find the calm among the chaos. Do you have anything to share about this post? Please leave a comment.