All About Yoga- Make It A Part Of Your Life!

  1. Ardha Pincha Mayurasana

About The Pose

Ardha Pincha Mayurasana or the Dolphin Pose is a mild inversion and looks like an inverted ‘V.’ It is a beginner level Ashtanga yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Also, make sure you hold it for 30 to 60 seconds.

Benefits For The Arms

Ardha Pincha Mayurasana relieves tension in your body. It opens your chest, stretches your shoulders, and keeps your bones strong.


  1. Mayurasana

About The Pose

Mayurasana or the Peacock Pose resembles a peacock when it is walking around with its wings down. It is an intermediate level Hatha yoga asana. Practice it in the morning on an empty stomach and hold the pose for 30 to 60 seconds.

Benefits For The Arms

Mayurasana strengthens your hands, elbows, and wrists and detoxifies your body.


  1. Adho Mukha Vrksasana

About The Pose

Adho Mukha Vrksasana is also known as Handstand in which you require to balance your entire body on your hand. The pose is an advanced level Hatha yoga asana. Regular practice will help you assume the pose. Remember that when you get there, try and hold it for 1-3 minutes.

Benefits For The Arms

Adho Mukha Vrksasana enables a reverse flow of blood, energizes your entire body, and strengthens your shoulders, arms, and wrists.



Each system of yoga provides its own unique benefits that evolve from the practice and therefore can be practiced without the intention of achieving self-realization. While the ultimate goal of yoga is liberation, there are many benefits of the practice that naturally occur as the body, mind, and energy within the human being are purified. However, ultimately, every system of yoga requires a guru or adept practitioner who can direct the student through a specific system of yoga.

Each style that we have mentioned above is unique and there is no right or wrong one, or one that is better than the other. In actuality, there are thousands of different styles of yoga, yet the ones we have mentioned are the primary branches for the practical side of yoga. When choosing a practice, select one that seems to possess characteristics that are in harmony with your personality and individuality. Starting from there will give you a good relationship to your practice and make it easier to gradually introduce it into your life on a daily basis. A consistent practice provides the greatest opportunity for self-growth and transformation.

Fit arms will make you feel good and look great. You can flaunt your arms if off-shoulders and sleeveless dresses confidently. You will surely come across second looks and compliments. So stop thinking much and try these yoga poses to keep your arms fit.



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