10 Amazing Benefits Of Aloe Vera Juice!
What Is Aloe Vera Juice?
Aloe Vera is a plant which grows in the tropical climates across the world. Aloe Vera juice is the juice made out of it. Aloe Vera is widely used for decorative purposes and mainly for its benefits.
The juice extracted from Aloe Vera is used in various skincare and health products. For example oils, cosmetics, skin lotions and many other medicines.
Aloe Vera is also called ‘Ghritkumari’ in Hindi and ‘Sothu Kathalai’ in Tamil. This plant is widely grown as a healthful ingredients. Particularly, the juice extracted from the plant, mainly which we are going to talk about.
Is Aloe Vera Juice Good For You?
We first need to know that what the juice contains before answering any question. Researchers have found that Aloe Vera contains 75 potentially active constituents, which includes minerals, sugar, salicylic acids, saponins, minerals, sugar, and lignin. Aloe Vera juice contains vitamin A, vitamin C, vitamin E, folic acid, choline and vitamin B12 in it. Besides, it also contains minerals such as copper, manganese, sodium, potassium, calcium, magnesium, selenium and zinc.
The researches done on Aloe Vera juice talks a lot about its goodness and benefits. But there are conflicting evidences too which is equally important as well. There are certain studies which have been performed on animals, and also similar benefits on humans are undetermined. There are also certain studies done on animals which have shown harmful effects. But, you don’t need to worry, because all those will be covered in this article.
Aloe Vera juice has digestive and immune benefits. It helps treat intestinal issues and builds immunity. The plant is good for the heart too, it aids in cholesterol and blood pressure reduction. Other benefits include balancing the body’s pH levels, improving skin health, and treating bad breath. It can even stimulate the uterus and improve menstrual conditions. In fact, Aloe Vera juice had been mentioned in Ayurveda texts too. As per Ayurveda, Aloe Vera juice can benefit the eyes and help prevent various eye disorders. It also is useful in treating jaundice and bronchitis.
You can consume Aloe Vera juice along with certain other ingredients as well, this can add up to the benefits.
One of such ingredients is amla. Amla is rich in vitamin C and is a potent antioxidant. Consuming the two can have great benefits on your skin and prevent inflammation.
You can mix aloe juice with honey too, they are low in sugar than most other drinks, and you have the advantage of phytonutrients. So is the case with aloe juice and lemon, it can be incredibly refreshing.
You can take Aloe Vera juice before going to bed, as this has shown to aid in belly fat reduction.
In some parts, Aloe Vera juice is also called aloe water. So if you come across someone serving you aloe water, you know what that is.