Lose Belly Fat With Just 10 Minutes Daily Using These Exercises

Ball mountain stability climber:

This is yet another exercise by which the abs muscles are targeted. For this purpose you need to make use of stability ball. Place the ball and keep hands on it with 22 inches distance parting them. Now bring the legs back while supporting your body and keeping it in straight line position.  Use the core for lifting knees such that they reach the chest. For few seconds, hold in this position and then come back. Now alternate the legs while holding on the ball tight. Repeat this in 30 sec set.

Ball mountain stability climber-Netmarkers


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