Not Able To Cut On Excess Fat? These Habits Might Be The Reason

Do not eat sitting in front of TV or computer:

This habit is something that distracts us at the time of eating. If we sit in front of TV or computer at the time of eating then the focus is not on food and it results in overeating since we are not aware of how much food we have eaten. It is also found that craving for food is enhanced with the food related ads on TV that further leads to overeating.

Do not eat sitting in front of TV or computer-Netmarkers

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