Yoga-Need of the Body, Mind, Soul & Spirit

Why has Yoga become the most significant part of every individual life? Why has it got the international recognition? Well, the answer lies within the word Yoga. “Yoga” is a Sanskrit word which means to unite, symbolizing the union of the body with the consciousness, thought with the actions, restraint and the fulfillment, unanimity between…

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Protect your hair and prevent hair fall with these yoga poses!

Hair is the delight of every women and it is something to show off. But with the increase in hair fall due to the changing life style where there is too much stress, the problem of thinning of hair is becoming the point of concern for most of the women. It is time to pay…

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