Effective Exercises for getting flat tummy are here!

Consuming calories and less work out are the reasons of belly fat. The belly or tummy which is also called abdomen is the part between the pelvis and chest. Abdominal muscles provide flexibility, help in breathing, support the spine and also protect the inner organs.

There are muscles which are the part of upper body called Oblique’s. This part of the body also called “love handles”. These muscles help in turning the body from one side to another side.

The lower abdominal and the abs are situated in front of abdomen. These muscles are also called rectus abdominals.