Avoid these food items in summer if you want to stay healthy!!!

Spicy food:

It is a certain fact that the taste of a meal is greatly enhanced by adding spices in it but at the same time these spices can prove to be harmful as well. In the summer season, the body needs to remain cool but the spices heat the body and the rate of metabolism is also increased with their consumption.

Spicy food-Netmarkers

 

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