Exercising regularly gives you a fit body , helps control obesity and lower the risk of cardiovascular diseases ,diabetes, strokes and many other deadly diseases ,but another not popularly known benefit is that it makes you smarter ,yes I know shocking but it is true and many researches has proven it.
Exercising boosts your memory and facilitates learning infect it also lowers your risk of cognitive impairment and dementia
While exercising our body is in active mode, improving blood and oxygen flow to the brain. This improves nerve functioning and your overall physical mental health.
More exercising results in a more active brain but that doesn’t mean you need to run a marathon only 30 – 40 minutes of moderate exercise or 15 – 20 min of vigorous exercise and you’re all set.