Handle a pull-up bar with a hold that is somewhat more extensive than shoulder width. Pull your shoulder cutting edges down and back, curve your legs behind you, cross your feet, crush your butt, and prop your abs (this guarantees your center gets worked)(a). This is the start position. Pull yourself up until your collarbone achieves the bar, driving your elbows down toward your hips(b). Come back to the start position. On the off chance that not able to force yourself up, circle an exercise band over the bar and around your knees(c).