Belly fat is seriously dangerous for your health and it is closely linked to many heart disease, diabetes and insulin resistance. And of course, it intercepts you from being fashion forward. But stop worrying you can burn your belly fat by adding some foods to your daily routine diet so here I am sharing the list of 10 foods that burn fat in your belly!
These are natural antioxidants and flush out the toxins from your body. Raspberries are full of vitamin C and dietary fibre. If you are having 30 gram of it per day then it will burn 300 calories. So if you want a slimmer tummy then include raspberries in your diet.
It is one of the best among all which burns your belly fat. From treating cancer to reducing obesity, it offers a lot of benefits. Broccoli improves immunity and reduces inflammation. You can consume grilled or blanched broccoli with salads and get a flat belly.
- Peanut Butter
It is high in calories and loaded with healthy fats and protein that reduce the possibility of weight gain. But you have to be careful about the amount of peanut butter you consume per day. Do not exceed two tablespoons.
- Beans And Legumes
These are the very good sources of vitamins, minerals, protein and fibre. For vegetarians, beans and legumes are a good source of protein.
Nuts like pine nuts, walnuts, pistachios and macadamia are great for weight loss. They are full of protein and healthy fats and also improves the food taste.