Oats contain carbohydrates and fibre that control your hunger, reduce fat and give you strength. And oats are rich in aid digestion and fibre. Having some oats with milk in every morning will burn your belly fat.
- Olive Oil
It is a delicious, subtly fragment and low-calorie oil. It is good for your health and weight loss to cook food in olive oil. It increases the level of HDL cholesterol.
- Chia Seeds
Chia seeds are really amazing for reducing weight. Include chia seeds in salads, breakfast and smoothies has become a trend now. Chia seeds are the great source of healthy fats and protein. Two spoons of it contain 10g of dietary fibre.
Mushrooms are the great source of protein and vitamin D. They are high in water content and low in calories. You can add mushrooms in salad and prepare the mushroom soup.
- Coconut Oil
Coconut oil helps in reduces belly fat. It reduces bad blood cholesterol level, boosts immunity and improves digestion. You can be charged for the whole day by consuming a cup of bullet coffee in morning.