It is important to have Vitamin C in your body to stay healthy. Vitamin C doesn’t remain in body for long, hence it is important to take it daily. Deficiency of Vitamin C will make you feel low and weak. You just need to include it in enough amount in your diet.
The following symptoms shows deficiency of Vitamin C –
Joint pain is an early sign of deficiency of Vitamin C. It is said to be a powerful antioxidant. Therefore, inflammation can be caused because of its deficiency which may lead to joint pain. It would be beneficial for your health to take Vitamin C rich food daily.
Swollen and Bleeding Gum:
You need Vitamin C to keep your gums healthy. If you have swollen and bleeding gum even after maintaining dental health, increase intake of Vitamin C. As recommended by experts an adult woman should have 75mg and adult men should have 90 mg Vitamin C a day.
Bruises and Wounds:
If your skin gets bruised easily and it takes longer than usual to heal, you need more Vitamin C. Eating citrus fruits and vegetables can give your body Vitamin C.
Another symptom of Vitamin C deficiency is hair fall. Broccoli, kiwi, etc. are rich in Vitamin C, hence you should include it in your diet.
You Are Always Sleepy:
If you always feel tired and sleepy even after a good night’s sleep, it could be because of Vitamin C deficiency.
If your immunity has become weak and you are falling sick on a regular basis, it could be because of Vitamin C deficiency. Vitamin C produces white blood cells which fights from diseases. You should increase Vitamin C intake to improve your body immunity.
Vitamin C deficiency can cause weight gain. If you gain weight without any reason, increase Vitamin C intake. It burns fat and boosts metabolism.
Vitamin C produces collagen that makes the skin glow. Deficiency of Vitamin C will make the skin dull and dry. Therefore, the Vitamin C serums are so expensive. It would be best to eat Vitamin C rich food instead of depending on the serums.
Vitamin C gives iron. Lack of iron causes anemia which causes nails to become brittle.
You could experience frequent nosebleeds if your body is deficit of Vitamin C. It keeps blood vessels in the nose strong and prevents it from bleeding.
Fruits that provide Vitamin C are – mango, pineapple, kiwi, raspberries, watermelon, blueberries, cranberries and strawberries.
Vegetables that provide Vitamin C are – sprouts, broccoli, spinach, cabbage, tomatoes, turnip and other green leafy vegetables.