Here are the challenging yoga poses you wish you could beat!

Sirsa-Padasana-Netmarkers

Sirsa Padasana

One of the most extreme backbends is Sirsa Padasana. This tricky yoga pose provides number of benefits such as strong mental focus, balance, deep flexibility of spine and muscular strength in the back.

[Also Read : Here are the amazing benefits of Yoga!!! ]

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