Most of the people have the desire to get a flat stomach as it makes them to look fit, smart and healthy. Numbers of products are there in trending to provide you with flat stomach but there are some eating habits that render all these efforts useless. Yes, there are some of the foods that are probably consumed daily and are responsible for the expanded waistline. This viral post has the list of the foods that must be avoided and the details as how the waistline is expanded by their consumption.
Processed and refined food
The processed and refined must be avoided if you want to have a flat stomach and avoid a bug belly as fat is accumulated in the belly as a result of consumption of processed food. Also, the consumption of alcohol and caffeine must also be reduced in order to get rid of that excess fat accumulation.