Here are the amazing yoga poses for back pain!

Upward facing dog

This pose act as a great chest opener and at the same time, it also helps to improve back and abdominal stretch. For this, start with the downward facing dog pose and then shift forward to floorboard pose. Look up and Un tuck your toes while keeping the knees off the ground and hold in this position for about three breaths.

Upward-Facing-Dog-Netmarkers

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