5. Spicy food help in preventing cancer:
As cancer is also a common disease in today’s environment. The capsaicin can affect the cancer. Capsaicin has anti-inflammatory properties and also rich in antioxidant. Having capsaicin on daily basis can help in fighting against the breast cancer and bladder cancer cells. Thus spicy food also helps in preventing the generating the cancer cells.
Thus, there are lots of benefits of eating spicy food as described above. But the spicy food or spicy ingredients should be eaten in limit because it can also harm the body.