Here are the 10 Yoga Poses That Improves Your Memory!

Super brain yoga is a type of yoga that increases memory power. Follow the simple instructions below and get started:

  1. Crane pose:
  • Stand on the floor straight
  • Exhale and bend forward to touch your feet
  • Place your hands in front of your feet
  • Exhale and lift your left leg off the floor
  • Fold it from knees and try to rest your left knew on the outer side of your left arm
  • Repeat the same with the right leg
  • Look straight and relax.


      2. Vajrasana:

  • Kneel down on the floor.
  • Your knees, big toes and ankles should be parallel and touch the ground.
  • Place your palms on your knees.
  • Keep your spine straight
  • Look in front
  • relax



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