Super brain yoga is a type of yoga that increases memory power. Follow the simple instructions below and get started:
- Crane pose:
- Stand on the floor straight
- Exhale and bend forward to touch your feet
- Place your hands in front of your feet
- Exhale and lift your left leg off the floor
- Fold it from knees and try to rest your left knew on the outer side of your left arm
- Repeat the same with the right leg
- Look straight and relax.
- Kneel down on the floor.
- Your knees, big toes and ankles should be parallel and touch the ground.
- Place your palms on your knees.
- Keep your spine straight
- Look in front