Here are the 10 Yoga Poses That Improves Your Memory!
3. Reclining hero pose:
- Place your body in vajrasana pose
- bend your body backwards your head should touch the ground
- hands on the floor at a comfortable distance away from your body
- palms facing upward
- rest your head on either side or facing upwards
- relax
4. Sarvangasana: not for beginners
- lie on your back
- lift your legs upward
- rest your hands on your back for support
- life your legs until they are perpendicular
- rest your head on a cushion for comfort
- Relax.
