Here are the 10 Yoga Poses That Improves Your Memory!

      3. Reclining hero pose:

  • Place your body in vajrasana pose
  • bend your body backwards your head should touch the ground
  • hands on the floor at a comfortable distance away from your body
  • palms facing upward
  • rest your head on either side or facing upwards
  • relax

reclining-hero-pose-netmarkers

      4. Sarvangasana: not for beginners

  • lie on your back
  • lift your legs upward
  • rest your hands on your back for support
  • life your legs until they are perpendicular
  • rest your head on a cushion for comfort
  • Relax.

sarvangasana-netmarkers

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