9. Halasana: not for beginners.
- Lie on the floor.
- Lift your legs upward until they are perpendicular to the floor.
- Bring your legs over your head until they touch the ground.
- Put your palms on the back for support
10. Padmasana: best to calm your mind, relax and sharpen your memory.
- Sit with your legs in front of you
- Bend your right knee and place it on the outer side of your left thigh
- Repeat with left knee
- Palms on your knees