Knee pain- a very common health problem which is being faced by people of all ages. There can be several reasons associated with it, one looks for relief instantly.
Medicines can provide relieve to the pain for a short while. Our knees take a lot of misuse with the amount of weight we put on them.
But there are some stretch exercises which can relieve knee pain very quickly. List of exercises are below:
The Two Minute Stretch
One should do some simple tasks like crossing legs when you feel pain in knees. The limited movements can affect your daily activities causing an overload of work.