In today’s busy and stressful life, it is important to stay fit and active. Although, it is difficult to take out time from your busy schedule.
We have listed top 10 amazing fitness hacks that will improve your health and is extremely time saving.
Usage of electronic device:
The artificial light from phone, television screen and computer screen effects the brain and regulates sleep. It is advisable by experts to read if you face difficulty in sleeping. Avoid using any electronic device before an hour of going to bed. This will help to improve your health.
It can be difficult to sleep during stress. To keep yourself calm, relaxed and stress free, spend at least five minutes to meditate and focus on your breathing. You can improve your health with this fitness trick.
Next day’s task list:
This fitness trick helps in clearing the mind. Every night, just write down the tasks that you need to do the next day, write the important one at the top. You can keep crossing the tasks once they are done. This will make you feel motivated and accomplished.
Index card method:
Another fitness trick is to use an index card to write two important things that you must do that day. Carry this card with you. Look at this card and focus on the tasks.
Exercise during commercial breaks:
Though most people don’t have time to stay fit, but they have time to watch television. Experts suggest doing crunches or stretching during commercial breaks.
Staying fit at home:
Gyms are time consuming and expensive. The best fitness trick is to do workouts like planks, squats, pushups, lunges, etc. at home. This will gradually improve your health and keep you fit.
Drink a glass of water during any meal you take. This will keep you hydrated and will make you eat the required quantity of food.
Lime juice and Himalayan salt:
Drink a glass of water mixed with lime juice and Himalayan salt to stay energetic, active and to balance your pH. This fitness trick if done daily will improve your health.
Stretching after workout:
It is necessary to stretch after workout. You just need to spend five minutes. It can do wonders for your health.
Drink low-fat chocolate milk:
Your body needs carbohydrate and protein after workout. A low-fat chocolate milk is a good source of protein and carbohydrate, it also tastes good. You can also have protein shakes or juices.