Major lifestyle changes over the last few decades have contributed to unhealthy eating habits among people. This is the number one reason for obesity.
People are realizing the negative impacts of such unhealthy weight gain.
Yoga is an age old practice followed by people from all over the world.
It is perfect for losing weight in a healthy and natural manner. Besides weight loss, it offers numerous other advantages including excellent health for both mind and body. Here are the best yoga poses that helped a lot for US citizens. They are seeing the results and spreading them.