A set of 12 yoga asanas is Surya Namaskar that brings the breath, body and mind together. The mind is refreshed and body is revitalized when Surya namaskar is performed in the morning time and throughout the day, one can feel energetic with this. There are number of healthy benefits of Surya namaskar and some of them are discussed in this trending and viral post.
Helps in weight loss
One can have an outstanding cardiovascular workout by doing Surya Namaskar at fast pace and this helps in weight loss. You can shed the pounds round the belly with the postures of Surya Namaskar as the abdominal muscles are stretched with this. The metabolism is also boosted with the movements.