Aren’t we all envious of people who are skinny despite what they eat! Yes, genes do matter but they have their ideas which keep them fit. These secrets don’t include dieting or starving. They have some healthy eating habits which all of us can give a try.
1. Keep yourself hydrated
Water plays a crucial role in the diet of skinny people. It helps in flushing out the toxins and keeps the hunger pangs in control. A glass of water before the meal keeps them away from over eating as the liquid doesn’t leave much space for extra food. So instead of opting for a bag of chips we should go for a bottle of water and see the difference it’ll make. You can add lemon, mint to your water for a change.