- Ginger Up
Ginger is said to aid weight loss. And that’s because the phytochemicals in it help suppress appetite, flush out toxins, and improve digestion. So, if you feel hungry within 30-60 minutes of having a meal, place a small piece of ginger in your mouth and chew it slowly so that you do not feel the urge to eat (chew) for at least another hour.
- Got A Bad Gut Feeling? Drink Probiotics
Bad gut health can lead to a host of health problems – weight gain is one of them. If you suffer from indigestion, bloating, or constipation, consume probiotics or have yogurt or buttermilk. The good bacteria in these foods will help replenish the bacterial flora in your gut, putting an end to all your gut problems. When your gut health improves, the crazy food cravings, tightness in your chest, and junk food addiction will also come to an end.
- Dark Chocolate
Dark chocolate is low in calories and has a “feel good” impact on your health. When you feel good, the levels of stress are reduced, and as a result, your body and mind will function better. So, get a bar of 80% or more dark chocolate and consume one piece per day.
- Sleep On It
When you feel stressed out and not able to sleep, the best think to make yourself feel better is to have junk food. When you feel anxious or worried, just take a short nap or 1-2 hr. sleep. Now when you wake up, you will find yourself fresh and you will look at the problem logically, rather than emotionally. And yes, you will also find fewer calories will go into your belly.
- Give Love To Yourself
Frequently eating pinpoints one thing for sure that is mental distress. Sometimes there is a situation that you are not feeling better about your choices or yourself, then you think you will feel better by eating food. But, remember that eating more food will make you trigger further stress, worry and feeling of guilt. What you need to change is your attitude towards yourself. Never underestimate yourself, and try appreciating yourself as much as possible. This might sound tough and strange, but once you start doing this, you will get to see a lot of change in your attitude over a period of time. Be kind and be patient towards yourself.
So, start following these strategies to help yourself get rid of hunger all the time. Start following this from today, and you will surely see the changes in you mentally as well as physically. And believe me, you will get out of that habit of eating mindlessly.