Do you get easily angry and irritated? Do you get angry when things do not go according to you? It could be possibly because of your stressful lifestyle and this shows that you have anger issues. If you just cannot control your anger and your blood pressure keeps rising, it is high time that you find some means to manage anger otherwise it could affect your health. Getting angry all the time could also have an effect on your relationships and personal life.
Here’s presenting the top scientific tips to calm down your anger –
#1 Control Your Thoughts:
Controlling your anger is not beyond your control. Hence, the moment you get angry just pause and think about the consequences you anger could bring.
Toxin accumulation can cause hypertension and anger. Exercise is said to be the best way to control your anger. Therefore, the moment you get angry go for a walk. This will help you get a control over your anger and you can focus on responding instead of reacting.
#3 Collarbone Tapping:
There is a technique called emotional freedom technique that involves reduction of stress by tapping some points in body constantly. Tapping your collarbone for 5 to 10 minutes can calm you down and you will feel relaxed.
Laughter is the best medicine and it can do wonders. It may sound a little weird but the moment you get angry try to smile and you will see the difference. Read, watch or recall something funny. Laughing reduces anger by increasing hormones in the body.
You must have heard about it as it is an old technique. The moment you get angry start counting backwards. This gives you some time to relax and calm down. This will make you look at the situation with a calm mind.
#6 Take a Deep Breath:
Take long and deep breaths, the moment you get angry. When you get angry, your breathing rate increases. Taking deep breathe will calm down your anger
#7 Deal With the Trigger:
This could be difficult as you need to find out activities that may trigger your anger. With intensive effort you can find out the components of your stress. Try to avoid it as much as you can.
#8 Maintain a Log:
Writing is also a good way of getting relief. Writing is a great way to get relief from negative thoughts and anger. It is a great pass time and helps in reducing stress.
#9 Identify the Warning Signs:
Just the way you identified triggers, similarly, find out when and how you get angry. This will help you get rid of those before it makes you angry. You can also maintain a diary to keep a track.
#10 Do Not Overreact:
Sometimes people overreact in certain situation, even though it is not as big as people make it out. Just calm down and think if the situation is too bad or are you just overreacting. Think before you react.