Depression is caused by various reasons such as loss, Struggles and failures in life. It may be slight or clinical depression which is a very serious mood disorder. According to the Center for Disease control and prevention, depression affects one in 10 people. Dealing with disorder is not very easy for family members and the person suffering from it. There are various therapies like meditation, physical exercise and diets to control this condition. Many foods are there to help you to ease depression and you can include them in your diet. Food containing omega 3 fatty acids, vitamin D and tryophan help to boost your mood. These foods prevent relapses of depression in the long time.
HERE ARE THE AMAZING FOOD TO FIGHT DEPRESSION!