Here are the 9 Yoga Poses to Relieve Depression!

Child Pose

The first yoga pose to relieve stress is child pose. This stretch relieves stress and fatigue. It includes lower back and legs and provides proper stretching to legs and back muscles. Sit on your heel and touch your head to floor. Relax you arms beside you shins.


Modified Cobra Pose           

Modified cobra pose is considered to be very beneficial in improving mood and also boosts energy. It also helps in strengthening the back of the body. This pose requires holding the body weight with the help of back and shoulders.



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