Constipation is a normal health issue which is faced by almost every people now days. Due to constipation one has to suffer from stomach pain, headache and difficulty in bowel movement. Constipation means untimely stool or passage of hard stool. All this is cause because of unhealthy lifestyle.
It has to be cure as early as possible. There are many ways to cure problem of constipation. Take healthy diets i.e. take that food which is rich in fiber and green vegetables. It can be cure through yoga exercise. As yoga is natural way to cure the problem of constipation. Yoga practice helps in bowel movement and it increases the oxygen and flow of blood in the body.