There are times when you feel exhausted at office or while playing with your kid. The main reason of fatigue and exhaustion could be lack of exercise, unhealthy lifestyle or stress.
We have listed top 10 health tricks that will boost your energy –
According to experts, a 20 minutes nap can make you alert and energetic. This will help you in doing your work without feeling low.
Follow the below steps to utilize your power nap –
- Take the nap in a cool, quiet and dark place
- Wearing a sleep mask will protect from light
- After 1 or 2 hours of lunch, take nap
- Once you wake up, splash water to get refreshed
Laugh as Much as You Can:
Laughing has many benefits related to health. You feel energetic and alert when you laugh. Oxygen is inhaled while you laugh, this stimulates muscles and heart. Laughing is a great and easy way of getting energized. Whenever, you feel tired, watch a funny video or read something funny, this will make you laugh, and you will instantly feel energetic.
Studies show that by sitting straight and upright, the oxygen level in blood increases and this prevents the body from getting fatigue. You can also do some stretching to get energized and this also improves blood circulation in the body.
Let Sunshine Enter Your Room:
Allow sunshine to enter your room because darkness makes your body produce less serotonin which makes you feel sleepy. Walking outdoors and breathing fresh air will make you feel active and happy.
Drink Enough Water:
Most people have this habit of not drinking enough water. Dehydration causes tiredness, mood swings, dizziness, headaches and fatigue. Make it a habit of drinking water regularly.
Smelling a Cinnamon Stick:
Human brain gets effected by the smell of cinnamon stick. The brain gets enhanced which makes your brain think faster.
Smelling orange and lemon essential oil also helps in making the body alert. But you must use it cautiously.
Follow this recipe and make yourself a refreshing energy drink –
- Take one tablespoon of lemon juice, honey and ginger juice and mix them well.
- Take one glass of water to the mix and stir well.
This healthy and refreshing home-made drink will instantly make you feel active.
At the end of a long and tiring day, a stress relieving foot massage can do wonders. When pressure is applied on certain points on the foot, it instantly reduces stress, pain and tiredness.
Hum Your Favorite Tune:
Singing is good for brain as it improves blood flow. Therefore, humming a pleasant song will make you feel happy and it will uplift your mood. Singing is an excellent anti-depressant.
Almonds are the best energy giving snack that you can munch at mid-day. Almonds increases the brain activity as it has L-carnitine and riboflavin. It is rich in minerals like copper, manganese, etc. and vitamins too.
These are all proven tricks that has helped many people feel active, fresh and energized. However, if none of these helps and you feel exhausted for several days, it would be best to consult a doctor.