Treat kidney stones naturally with the help of Yoga!

      5. Anulom-Vilom (Alternate Nostril Breathing).

This is one of the pranayama technique which is a breathing exercise. This is very effective technique to improve better breathing, chest congestion and also prevents the kidney stone formation.

Steps:

  • Sit in a relaxed Padmasana posture also called as Sukhasana.
  • Now using your left hand’s index finger cover your right nostril and breathe through your left nostril.
  • Repeat the same closing your left nostril using right index finger and exhale through the right nostril.
  • Continue this breathing practice for fifteen times alternatively for better results.
  • Practice daily to improve overall health and to prevent kidney stones.

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