Treat kidney stones naturally with the help of Yoga!

Here are the most 5 effective asanas to treat kidney stones.

  1. Cobra Pose or Bhujangasana.

This is a very effective posture which will relieve the pain caused by kidney stones as also lessen the chances developing further.


  • Lie down completely on the floor, and make sure your legs are completely flat, hands and your thighs, hips rest on the floor.
  • Now, turn facing downwards, and lift your torso and arch your back.
  • Do it slowly and stretch this pose for minimum for 10 to 15 seconds.



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