Here are the most 5 effective asanas to treat kidney stones.
- Cobra Pose or Bhujangasana.
This is a very effective posture which will relieve the pain caused by kidney stones as also lessen the chances developing further.
- Lie down completely on the floor, and make sure your legs are completely flat, hands and your thighs, hips rest on the floor.
- Now, turn facing downwards, and lift your torso and arch your back.
- Do it slowly and stretch this pose for minimum for 10 to 15 seconds.